Tuesday, April 17, 2012

DRoPpiNg More Than "Wait"

Yes, its time to DRoP the "WAIT"!!! You have decided its time to make some changes in your life. You want to DROP 200 pounds, 100 pounds, 5 pounds or that hard to reach 10 pounds? It could be the heaviest of all pounds and that is the WAIT! The procrastination the heaviest weight of all. I want to eliminate this process of denying myself the life that I deserve. No more procrastination, I will think about what has preventing me from receiving the change I will love to see in myself. I'm going to eliminate the things that are not necessary in my life.

The first unnecessary product of life is debt. Decide, make it your victory, applaud yourself in advance because change is coming. How is possible to drop debt when you aren't working is to change your frame of mind. Think positive about the position you are in and focus on the things that you can do instead of the what not being done. For instance invest time, since you have more of that now in improving or developing a new you. How about making a plan to apply for 10 jobs everyday Monday through Friday. Also, talk to at least two people a day about your situation and ask do they know about any position available for hire and contact local independent business that may have a part time position available until something more secure becomes available.

Invest your time and spend less money. Invest your time into helping others with the talents that you have to offer. You are positioning yourself into a forward momentum, which can carry your self esteem towards feeling better about who you are until change is being transferred. Take a self improvement classes that will enhance your passions, you can improve someone else's life while improving yours.

Now you are constantly around friends that are the same position as yourself and constantly complain, not interest in change, then maybe its time to reconsider who you have selected as your choice of friends. You have a choice, you choose what type of lifestyle you want. You can maintain the same circle of  "Ron's broke, Thomas is broke, Nancy is broke, Harold is broke and I'm broke." You are very comfortable because everyone is broke. But, if you decided to change and create a new circle of friends you have the opportunity for change to come your. You have to start dropping those "toxic friends." The easiest way to go about that is to find organizations to join that have people who are interested is the same passions. People who have the same mind set and interest in making self improvements. The more you speak more positive around your old circle of friends you will find the ones that interested in joining. Its time to eliminate toxic friends, for those who are a positive influence its time to move on. There is no time to "wait" you have weighted long enough!If you surround yourself with "I cant" type people, you will become an "I cant" person. Stay around "I will" and guess what... the "wait" drops!

Your friends have a fear of avoiding the things they need to do. Their priorities have been shoved so far behind them, they no longer know they exist. The conversations are intentionally distractions from getting to knowing what important positions they have in life because of Fear. Doubt and rejection has been the thing to avoid, so daily the main goal has been to become as far away as possible from being the person who we are better being. Eliminating fear sounds so extremely difficult its easier  to except living in fear. But, if you decide that I'm going to DRoP kick fear into another existence "it will be done!" Claim by saying it out loud right now "I'm going to face my fears and expose them!" Make an outlined plan. Stop making excuses. There is something that's has kept you from doing what it is you are truly passionate about. Someone or something that has happen in your life that you haven't had the balls to face up to YET! Face your biggest monster FEAR and let him know you are stronger and will not wait for life to move in the right direction anymore! You will come face to face with your inner monster and go to battle.

It time to beat up the weight! It's time to win. Life allows you to two choices, pick one. Are you going to let it wait or weight!!! You gotta DRoP IT! Focus on your main purpose and spiritual reasons for being where you are in life right now. You no longer get distracted by negative energy, friends or thoughts. You deserve a better life financially, physically, spiritually and mentally. You find the journey becomes clearer lighter and its easier to see your purpose. The weight becomes less challenging and the wait time is a shorter distance between you and your destination.

Friday, April 13, 2012

Ultra Training Report

Hello hello hello!!! Yes, I have said it and now I have to do it!!!! You know once you say it, you do it. It doesnt matter how pretty or ugly the results are! Well it is my very first ULTRA Marathon and its seven months from now, so Im only training one day a week mentally for it until I hit the slow 6 month training plan. I plan on sharing this journey through my youtube channel. Please visit, leave a comment, like or dislike. Im doing this 2012 watchout ~ Gotta make it DRoP!
Ultra Training Log view here

Monday, April 9, 2012


So I have taken an OXY Break, its been about a month now. I wanted to allow my body to do whatever its going to do from its training from the OXY. December's 2011 half results was 2:01 (great) at home in Jacksonville, FL, flat, scenic and cool. Then in January a 10K 55:16 home in Jax, at a 8:55 pace (cool). A 10 miler at the beginning of Feb I started fade with the beach heat, a 1:41 (10:10) Again no excuses. Then the next half was in March 2012 in New Orleans (party, party, eat, eat) maybe it was like starting over or something the time was 2:16. No excuses that was the results. The next was Memphis Tennessee, lots of rolling hill compared to Jax. Finished 2:10

So now it April and Im still running and havent taken any OXY since Memphis. Im coaching my mind to go like it was full of oxygen (especially since the body knows what it feels like now.) I will start taken the OXY again before my May 28 th event, which is a 5 miler. My goal is a sub 45. Let's see what happens! Gotta make it DRoP!
Link to the OXY test: http//

Tuesday, January 24, 2012

OXY Update

I ran the Resolution Run 10K and1-14-12 My average pace was 8:54
This morning I ran 4.68 and I dropped my pace down to 8:29. I wasnt

ready to stop, I was relaxed and ready for more but my route was done.
What I have experienced from using the oxy is that it gives my body memory

of what my muscles fullest potential has achieved.

Now that I take the oxy less I have been about to coach myself though the run

with what I have experienced using the oxy and taking my body past the comfort threshold without fear. Im looking to run this pace for longer
periods of time. I like to go where I never gone with myself and the being
able to realistic conquer a challenge! Its on and DRoPPiNG!
Take the test! Its worth the $10!

Monday, December 12, 2011


When was the last time I stood on the side line and watched a 5K?? I don't ever remember doing that. That's why it felt so foreign for me to watch. It was exciting watching the front line runners take off super fast and others followed at a pace which it looked like an attempt to keep up. Gradually the pace slowed to the back of the crowd to walkers, strollers and doggies on leashes. 
It took over five minutes for everyone to cross the line and I had to watch. I felt like a little kid who couldn't leave thinking I might miss out on something.
I ran over to see them at mile two which was only a block away. It didn't take long before the runners came flying up the street to the two mile marker. The race looked animated. Their turnovers were extremely fast. It was thrilling for me to watch, it got me inspired to run faster. Observing this has taught me from a different perspective to learning to be better is more than the act, practice, listening, passion but also hands on observation. I have noticed some time ago that you have to do what you see you want done.
How would I study online what the leaders are doing without seeing how they do it.  I'm visual. I have taken it upon myself a while ago a motto to: "Do what they are doing instead of what they are saying." I never connected that method to running until I became a spectator.

Wednesday, December 7, 2011

Im in the 8's

"Girl, you were smokin" was the response I heard from my running partner when she finished shortly after our run. The morning was not as cool as I expected and my legs felt sort of tight. Two things I had in my favor was plenty of rest and extra oxygen.
I hit my half way point 23 seconds faster than my PR. On the way back I shaved an additonal 20 seconds, bring my average pace to 8:57 for 4.68 miles. Though I stayed relaxedgh the run, the effort was there! I switched up my strides and running form a couple of times to adjust to the tightness in my legs. This allowed me to stay at pace.

Now to hold that pace for 13.1 miles would be beyond awesome. I look forward to the dy when I com back to this page and say "I remember when I dropped into my 8's and how excited I was, now high  8's are easy day at 6 miles."  He he he .. I claiming that one, Gotta DRoP IT!

Sunday, November 27, 2011

DRoP IT Long Sleeve now Ready to Order!


This long sleeve sport technical shirt is made of DRi-FIT material for extreme running comfort. Dont worry about that sweaty feeling after finishing your run or workout! Be ready for the cold season and be ready to make it DRoP!

Choose your color until December 4th, 2012
(Red, green, pink, purple or white with black letters.)