3:11:06. It was a new route for me.
Nice weather no hills and best of all, it's OVA!
I didn't have any real problems. What was different for
me and a first was the GU thing. Nope, I never tried it before.
I believe it made a big difference on fatigue, and numbness
that I thought I would feel. Afterwards, my 20 minute
drive towards home, I stopped at the grocery store.
Getting out of the car is where I felt the stiffness
that made me feel like I was on mile 23.
Yes, I remember that feeling. When
I got home I immediately drew
me a tub of cold only water
(no,I didnt add any ice.)
Awww. my legs really
than I did. I ran
with a nice
to doing it
again. Run Steady.