Whew! That's how I felt after today's long run. I'll take that whew back to Thursday night to bed late, 4 hours sleep. Early Friday drove to work conference 2 1/2 hours. On my feet eight hours. Here comes the good part, went to eat yummy, did some carbo loading and desert. Got to the hotel JC and I watch some vt (that's what my hubby call it) and I forced my self to sleep and I was able to get almost 7 hours (great) we got up early before the conference and got 3 miles in. Did another 8am-5pm on my feet and now loading and drive again. Made it home and got to bed at a decent 11:30, but was exhausted. Woke, but not up I made it through. I was Glad Jo-jo gave me the "run while you sleep then" 10 second speech or I would've been a walking somebody this morning. Surprisingly, this run was better in time than last week. But I'm glad it's OVA! JC ran another eight mile route this weekend and had a great partner, her name is Liz.