Long Run. Went a little farther. This week being better than last
week. My girl Jo-jo was there doing what she do. She pulled me for
about seven miles before she had let me to go. It was 81 degrees at
6:30am, but the sun was covered by the clouds. We did get a little
drizzle too. My girl, JC did her first 8mile route today, Lisa pulled
her for 4 miles. We ran in Stridersville.
I'm still trying different fuel strategies, haven't quite found the
source for my morning long run yet. I have 16 weeks til the
marathon 4 weeks til the first half marathon so I'm feeling I'll have
time to find it. I'm taking any suggestions. In 2003 when I use
train for marathon before, I use to eat in the morning eggs white
and drink about a half a can of Red Bull. About mile 16, I remember
feeling like it wanted to come up. However I don't think I wanna go
that route again. So my question of the month is
"what do you eat for breakfast?"
My weight hasn't changed after 3 weeks of eating lighter trying to
boot off the extra 5 lbs. So bump it. It'll be gone after December
(and some.) These longer runs will take it off too, I think I left a
little something out there today!
Dont forget to vote to the right and the question of the month.