tag:blogger.com,1999:blog-7664166590076239372.post8453457115064670590..comments2023-10-23T07:41:39.302-07:00Comments on Running Calendar 2010: Pamela Annhttp://www.blogger.com/profile/11500871825876039511noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7664166590076239372.post-35137541650549235022008-09-03T17:03:00.000-07:002008-09-03T17:03:00.000-07:00Hey Pamela,Forget the egg whites and the Red Bull ...Hey Pamela,<BR/>Forget the egg whites and the Red Bull (crap). You need complex carbo's to fuel your runs. Ex. Oatmeal with walnuts and raisins, or a bagel with peanut butter and jelly, a cup of coffee won't hurt the caffeine will help your body use fat as a energy source faster. Just make sure you drink the coffee early enough that the movement(bowel) due won't affect your run. During the run simple carbs work best (gels) hammer, gu, what ever is your taste. at the end of a run thats when you want to ingest more protein for recovery, egg whites are a good source.<BR/>MJDr. Marc and Tanyahttps://www.blogger.com/profile/09221240768166096176noreply@blogger.com