Its officially marathon season for me. It's time to get my grub on. This the best part of training is get get to eat more and I love eating. I find this eating segment of what to eat on the internet a couple of years ago and I met some friends on FB that I was able to share it with. So for anyone who will like to know what I eat or will like to share what they eat, it is highly welcomed!
Oatmeal-wheat toast-banana-orange juice
Sandwich, (wheat bread) - nuts raisins-apple
LUNCH (or similiar)
Bake potato with beans and fruit juice
Pasta salad with kidney beans, sweetcorn and veggies.
or Fresh fruit and salad
Chicken (lots of chicken) / Fish / Shellfish
Rice or potato -salad - 1 orange
SNACK ( I usually dont get this far, I stop after dinner)
2 slices of whole wheat toast/bread- 1 table spoon honey