HAVE A RELATIONSHIP WITH YOUR FEET
We are now moving more than we have over the last 6 months. Our feet knows that more than we do. Reward your feet and give them more attention now, so they can keep you moving. After taking your bath or shower message thoroughly. Dont allow your feet to get rough or dry, you will start feel it on your walks, scoot, jog or runs.
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Take your feet on a date. The better you treat your feet the better your run!
Have a great today. Run Steady!