Sunday, November 9, 2008

Good 13 miles

13 miles treated me well today.
Before starting my run today I determined
that my finishing time will be 2:10. I warmed up about
3 miles with a very relaxed pace after that, I was just on my
way to running for another hour and forty minutes at a greater pace.
I picked it up and keep it up til the distance. When I checked my
watch at 13 miles it read 2:03:45. I was surprised, impressed
and still had seven minutes in me to go, so I went.
At home I filled the tub, all cold water, added
the ice, wrapped my upper in a towel
and benny on my head and
submerged ... and got
my "brrrrrr!" on.

1 comment:

Dr. Marc and Tanya said...

I love IT!!!