One my run this morning was a shorter distance to test my speed. So It set out and ran .9 miles, almost a mile. I started off slow and picked up about 2 minutes in. I found a comfortable but harder pace than normal and held it there. I finished 7:41, my personal best within the last eight years!!!
On my negative split I finished 15:05. That made my pace back at 7:24. REMARKABLE!!!! This is my training runs. I am screaming about these results. I want to know is this really mental, cause that's what people are going to say or think. This is not mental, this is physical. Im doing it!

How many did you get? 2 my cost for 2 can was 19.90. They gave me free shipping too.
How long does one can last? About 1 week
Did you reorder? Yes I did, but this time I ordered more to share with my friends.
How can I order it from you?
Go to my site and make sure you see "Run With 1" in the top right hand corner.
Where is your link?
http://www.oxygen4energy.com/runwith1
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