Wow, today was a great run. My body is not feeling it at all (yet.) Today would have been a great race day. My 14 miles today beat my 13.1 miles time last week. I felt my foot again trying to fall asleep, this time I was ready for it. I dug my foot in the ground, gave it pressure and push my run with my left foot until it was alive again and that was at about mile 13 this time. My time today was 2:15:16. It felt good. I had good company too, Maria ( I just met) and Hardy. Today was Striders annual celebration.
The Vitruvian Man, was the subject wall painting job just this week. It was painted on wall up 12 feet from the floor. It is located in a Cross Fit Gym It was really cool watching trainee's dive right into this 20 minute hard core workout to the extreme. Constantly muscling it up with 300% effort then they are done, 20 minutes! Don't be surprise .... you know the story!