Sunday - Edurance Day no less than 9 miles.
Monday - Walk at least 4 miles recovery
Tuesday - Back at it easy 35 minutes plus
Wednesday - Hump Day a little further and faster
Thursday - Speed training 4x400, 6x400, 8x400, 10x400
Friday - REST
Saturday - Weight training with light jog
Im ready to DRoP IT!
1 comment:
Hi!
My name is Megan Rechin and I work for HealthRally, a new software company focused on health motivation. I found you via your tweets, so I'm assuming you are health-oriented, tech savvy and like to try new things.
We'd like you to try HealthRally and give us feedback before we bring it to the public!
HealthRally is a private social network where you choose a health goal like losing weight, pick a reward that could motivate you, and then invite your close friends and family to cheer you on and motivate you to succeed with pledges toward your reward.
It's a new approach, and we are seeing our first group of users achieve their goals.
Can I send you a link to sign in and try?
Just send me a note at megan@healthrally.com
Thanks!
Megan
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